Sautéed Shrimp on Warm Black Bean Salad

Ingredients

1 - 2 pounds large shrimp, shelled and deveined
1/2 cup olive oil
1 teaspoon salt
1 tablespoon balsamic vinegar
1 teaspoon ground cumin
1 teaspoon ground fennel seed
1 teaspoon ground coriander seed
1/2 onion, chopped
1 teaspoon curry powder
2 cans black beans, rinsed and drained
1 lime (zested and juiced)
3 cups of rice

 

Cooking Directions

Clean, rinse, and drain shrimp. Remove the tails.

Toast fennel, coriander and cumin seed in a hot skillet.  Grind (with grinder or a mortal and pestle).
 
In a bowl, add olive oil, balsamic vinegar, salt and 1 teaspoon of the spice mixture (you should have approximately 2 teaspoons left - set that aside, you'll add that to the sautéed onion).  Mix it together.  Pour over top of the shrimp and fully coat the shrimp.
 
Place in a sauté pan and cook on medium heat for about 10 minutes (or until shrimp turns opaque throughout).

Meanwhile, from lime, grate 1 teaspoon peel and squeeze 2 tablespoons juice; set aside.  Quarter 1 cup of cherry tomatoes (around 10).  Rinse and drain the black beans.  Set aside.

There should be enough juice in the pan to scoop out 1-2 tablespoons and put into a second sauté pan.  Sauté the onion in the pan until the onion is translucent.  Mix in 1 teaspoon of curry powder to the other ground spices.  When the onion is ready (around 8 minutes), mix in the curry, coriander, fennel, and cumin to the onion.  Stir. 
 
Add the black beans, lime peel and juice, 1/4 teaspoon salt, and 1/4 teaspoon coarsely ground black pepper. Cook 3 minutes or until heated through.  Add tomatoes. Cook for 1 additional minute. 
 
Spoon black bean mixture onto 4 dinner plates (over a bed of rice). Top with shrimp and any liquid in bowl.   Serve warm.

 

 

Cooking Notes

I have done this with and without draining the beans. I liked them drained so I could reduce the sodium.  Either way, they come out good.
 
Makes great leftovers, so even when I am just cooking for myself, I make enough for 4 and eat the leftovers throughout the week.

 
 

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